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	<title>Freestones City Grill</title>
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	<link>http://www.freestonescitygrill.com</link>
	<description>New Bedford, MA</description>
	<lastBuildDate>Tue, 14 Feb 2012 03:24:06 +0000</lastBuildDate>
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		<title>Chefs Recipe&#8230;..</title>
		<link>http://www.freestonescitygrill.com/2012/02/13/chefs-recipe/</link>
		<comments>http://www.freestonescitygrill.com/2012/02/13/chefs-recipe/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 21:59:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/?p=898</guid>
		<description><![CDATA[text here..dslgjlskg]]></description>
			<content:encoded><![CDATA[<p>text here..dslgjlskg</p>
]]></content:encoded>
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		<title>Freestones Mixology</title>
		<link>http://www.freestonescitygrill.com/2012/01/31/freestones-mixology/</link>
		<comments>http://www.freestonescitygrill.com/2012/01/31/freestones-mixology/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:51:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/?p=862</guid>
		<description><![CDATA[Do you love yourself a cool and refreshing margarita? Maybe you like to class it up, and have a martini? Does your pallet crave a red wine? Or maybe just an ice cold beer? Stay tuned, as Freestones will be releasing a series of blog posts that put you behind the bar, and turn you [...]]]></description>
			<content:encoded><![CDATA[<p>Do you love yourself a cool and refreshing margarita? Maybe you like to class it up, and have a martini? Does your pallet crave a red wine? Or maybe just an ice cold beer?  Stay tuned, as Freestones will be releasing a series of blog posts that put you behind the bar, and turn you into an expert mixologist!</p>
<p>Coming Soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Freestones</title>
		<link>http://www.freestonescitygrill.com/2012/01/31/cooking-with-freestones/</link>
		<comments>http://www.freestonescitygrill.com/2012/01/31/cooking-with-freestones/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:47:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/?p=860</guid>
		<description><![CDATA[Check out our new mini-series, &#8220;Cooking with Freestones&#8221;, as we let you into the Freestones kitchen for some culinary delights! You&#8217;ll learn first hand how we prepare and cook the food at Freestones. You might just walk away with some recipes. Coming Soon!]]></description>
			<content:encoded><![CDATA[<p>Check out our new mini-series, &#8220;Cooking with Freestones&#8221;, as we let you into the Freestones kitchen for some culinary delights!  You&#8217;ll learn first hand how we prepare and cook the food at Freestones.  You might just walk away with some recipes.</p>
<p>Coming Soon!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Salmon (392 calories)</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/grilled-salmon-392-calories/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/grilled-salmon-392-calories/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Options]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=306</guid>
		<description><![CDATA[5oz of fresh Atlantic "wild caught" salmon perfectly grilled then topped with diced cucumbers and tomatoes which have been tossed in a balsamic dressing. Served with a side of fresh steamed broccoli.]]></description>
			<content:encoded><![CDATA[<pre>5oz of fresh Atlantic "wild caught" salmon
perfectly grilled then topped with diced
cucumbers and tomatoes which have been
tossed in a balsamic dressing. Served with a
side of fresh steamed broccoli.</pre>
]]></content:encoded>
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		<title>Light Baked Cod (444 calories)</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/light-baked-cod-steak-444-calories/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/light-baked-cod-steak-444-calories/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Options]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=301</guid>
		<description><![CDATA[10oz of our fresh local Cod gently baked in a white wine and lemon juice broth. Topped lightly with seasoned cracker crumbs. Served with a side of steamed baby carrots. (Cod also available in 5oz size.)]]></description>
			<content:encoded><![CDATA[<pre>10oz of our fresh local Cod gently baked in
a white wine and lemon juice broth. Topped
lightly with seasoned cracker crumbs. Served
with a side of steamed baby carrots. (Cod
also available in 5oz size.)</pre>
]]></content:encoded>
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		</item>
		<item>
		<title>The Perfect Little Sirloin Steak (603 calories)</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/the-perfect-little-sirloin-steak-603-calories/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/the-perfect-little-sirloin-steak-603-calories/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Options]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=299</guid>
		<description><![CDATA[We start with a hand cut 6oz sirloin and grill it to perfection. We then slice it and serve it on a bed of peppers, onions, mushrooms and garlic which have been sautéed in a light white wine and lemon juice broth. Served with a side of sliced cucumbers and tomatoes.]]></description>
			<content:encoded><![CDATA[<pre>We start with a hand cut 6oz sirloin and
grill it to perfection. We then slice it and
serve it on a bed of peppers, onions,
mushrooms and garlic which have been
sautéed in a light white wine and lemon juice
broth. Served with a side of sliced cucumbers
and tomatoes.</pre>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Grilled Chicken Breast (303 calories)</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/grilled-chicken-breast-303-calories/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/grilled-chicken-breast-303-calories/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:20:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Options]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=297</guid>
		<description><![CDATA[Start off with a mix of spinach, roasted red peppers and portabella mushrooms which have been lightly sautéed with a hint of olive oil and garlic. Then top off with a plump juicy grilled chicken breast and serve with a side of steamed fresh green beans.]]></description>
			<content:encoded><![CDATA[<pre>Start off with a mix of spinach, roasted red
peppers and portabella mushrooms which
have been lightly sautéed with a hint of olive
oil and garlic. Then top off with a plump
juicy grilled chicken breast and serve with a
side of steamed fresh green beans.</pre>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Blackened Ahi Tuna Steak (368 calories)</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/blackened-ahi-tuna-steak/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/blackened-ahi-tuna-steak/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Options]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=294</guid>
		<description><![CDATA[8oz of high quality tuna that can be ordered very rare. Blackened and pan-seared to a spicy perfection and served with a tossed salad and a side of light cilantro lime vinegrette.]]></description>
			<content:encoded><![CDATA[<pre>8oz of high quality tuna that can be ordered
very rare. Blackened and pan-seared to a
spicy perfection and served with a tossed salad
and a side of light cilantro lime vinegrette.</pre>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Fe Chicken Salad</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/santa-fe-chicken-salad/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/santa-fe-chicken-salad/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=292</guid>
		<description><![CDATA[Fresh crisp romaine topped with homemade blackbean &#38; corn salsa, diced tomatoes, avocado and a southwestern grilled chicken breast. Served with chipotle-ranch dressing in a crispy tortilla bowl!]]></description>
			<content:encoded><![CDATA[<pre>Fresh crisp romaine topped with homemade
blackbean &amp; corn salsa, diced tomatoes,
avocado and a southwestern grilled chicken
breast. Served with chipotle-ranch dressing in
a crispy tortilla bowl!</pre>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Almond Chicken Salad</title>
		<link>http://www.freestonescitygrill.com/2011/12/13/cranberry-almond-chicken-salad/</link>
		<comments>http://www.freestonescitygrill.com/2011/12/13/cranberry-almond-chicken-salad/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soups & Salads]]></category>

		<guid isPermaLink="false">http://www.freestonescitygrill.com/rfm/?p=290</guid>
		<description><![CDATA[Fresh chopped romaine &#38; baby spinach tossed with raspberry vinegrette, dried cranberries, almonds, blue cheese crumbles, diced apples and celery. Topped with a perfectly grilled chicken breast.]]></description>
			<content:encoded><![CDATA[<pre>Fresh chopped romaine &amp; baby spinach
tossed with raspberry vinegrette, dried
cranberries, almonds, blue cheese crumbles,
diced apples and celery. Topped with a
perfectly grilled chicken breast.</pre>
]]></content:encoded>
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